If the treatment recommended by the doctor is not followed and the lifestyle is unhealthy, the person with diabetes may suffer complications, such as heart or kidney disease, vision problems, sexual dysfunction, or dermatological problems. Over time, many people on us-reviews.com have faced this problem.
Here are some tips to help you control this disease, reducing the risk of complications.
Consume carbohydrates intelligently
Diabetes does not mean eliminating carbohydrates from the diet but choosing those that are easily assimilated by the body, the so-called complex carbohydrates. They are metabolized more slowly and provide energy for a long time, and the foods that contain them are whole grains, nuts, vegetables, and fresh fruits. To find out exactly how much carbohydrate is allowed in diabetes, talk to your doctor.
Lose weight if needed
If you are overweight, this will have negative consequences in managing your blood sugar level. A few pounds lost can improve the body’s ability to produce insulin, regulate blood sugar, blood pressure, and cholesterol levels. Also, the lighter you are, the more energetic you will be and you will be able to move. The goal is to burn more calories than you eat. A valuable tip:
- eliminate fats
- eliminate unnecessary calories
- do sport
For an active and healthy lifestyle, you can try certain sports. Of course, this is very easy because you do not necessarily need a gym. You can do sports at home or you can run in the park. All you need is the right sports equipment that you can find by analyzing sports clothes brands US online reviews.
Get enough rest
If you sleep too little or, on the contrary, too much, the body will tend to ask for foods rich in unhealthy carbohydrates (white bread, sweets, pasta, sour drinks), which inevitably lead to weight gain and thus increase the risk of complications such as disease. of the heart. So, sleep 7-8 hours a night, no more, no less! If you suffer from sleep apnea and treat yourself, you will notice that you sleep better and your blood sugar level stabilizes.
Sport is the most important
Choose the form of movement you like, whether it’s walking, running, cycling, dancing, etc. 30 minutes of daily exercise will reduce the risk of cardiovascular disease, high cholesterol, hypertension, and obesity, but also improve mood, eliminating stress.
Check your blood sugar daily
By checking your blood sugar at different times of the day you can find out how certain foods and activities influence your blood sugar level and whether the treatment plan works. Your diabetes doctor can set a target blood sugar level and how you can achieve it. What is certain is that as your blood sugar reaches normal limits, the better you will feel and the risk of complications decreases significantly.
Stress can increase blood sugar levels, so it is important to get rid of unwarranted worries and learn to deal with tense situations with the help of relaxation techniques such as yoga, meditation, or breathing exercises. These are especially effective if you have type 2 diabetes.
Reduce the amount of salt in your diet
Limiting the consumption of very salty foods protects your kidneys and regulates blood pressure, preventing the associated diseases. You have to be very careful with commercially processed foods because they contain a lot of salt, in addition to the richness of sugar, E’s, and other unnatural ingredients. Instead, eat as little food as possible and season the food with spices that give a tasty taste.
People over the age of 50 and those suffering from hypertension, diabetes, or chronic kidney disease should consume between 1,500 and a maximum of 2,300 milligrams of salt daily. Your doctor can tell you exactly the amount of salt you are allowed daily, depending on your medical history and current health.