Therapy options for your children

Raising children is a daunting task. There are many issues that can affect children, and it may scare the parents as to how to broach them.

Unlike the common misconception that only adults can have problems like depression, children can also have mental health problems.

The impact of mental health problems is just as grave and great on the children. Mental health problems also impact the physical health, thereby meriting a visit to the best Child specialist in Lahore.

There are many different types of therapy that can help your child in improve their mental and behavioral issues. Finding the right fit is important to improve the state of your children. Some therapies that can help your child include:

Art therapy

This form of therapy involves using art for to express yourself. Children may not be able to articulate what they are feeling, their language is still developing, or some things may be lost to translation. Their vocabulary for identifying their emotions may also not be sophisticated enough.

On the other hand, using art helps them put their raw expression on paper. With the help of their therapist, they can identify their feelings and get better acquainted with their emotions then.

Art therapy also allows for children to cope with their emotional turmoil and develop new skills to deal with their problems.

CBT

Cognitive behavior therapy, CBT, is one of the most common forms of therapy in people. It is mostly aimed for children with depression. CBT involves analyzing why the problem is occurring, and then changing the reaction to something more conducive to their health.

CBT takes different forms with children. They may be given different tasks and assignments, and they may come back to discuss it with their therapist. This then helps them in understanding the problem, and then navigating the correct response through different situations.

Cognitive behavior therapy is also effective for to treat stress and anxiety as well.

Dialectical Behavior Therapy

DBT is form of therapy for teenagers suffering from serious mental health problems and have suicidal thoughts. They may also be partaking in things like cutting that endanger themselves.

The thoughts of self-harm include eating disorders like bulimia and anorexia nervosa as well. At times, DBT is also effective for children with personality disorder, PTSD –post traumatic stress disorder – depression and anxiety.

DBT helps children in being more responsible for themselves, whilst realizing how to deal with their problems and trauma. We all are met with negative situations, but it’s how we navigate them that matters.

Moreover, in DBT, therapists also help their patients in improving their perception of themselves, as the patients often suffer from low self-esteem.

Family Therapy

The problems with family also have an impact on the mental health of children. This form of therapy is directed at remedying the problems that ail the entire family to improve the health of the entire clan.

Family therapy is often used for when there are conflicts in the family, parents are undergoing divorce, there are communication problems, or the child is undergoing behavioral problems.

Play Therapy

Play therapy involves using play time by the therapist to understand the behavioral and emotional problems ailing the child. Through this therapy, the expert can then help the child in resolving the trauma.

Since children cannot articulate their thoughts properly, play comes as an important form of expression that is then deciphered by the therapist to understand the issues plaguing the child.

The therapist then helps the child in developing skills as to how to cope with their issues and understand their stresses.

Importance of expert intervention

It is imperative that you get your child much-needed help for their mental health. Otherwise, their condition may become more complicated. Similarly, mental health problems also put physical health is peril as well, requiring help from the Best Child specialist in Karachi then.