working it out banner Samantha Lee/Business Insider Whether you eat a meal, snack, or nothing at all before working out is down to personal preference. Getty When it comes to fat loss, studies show that whether you eat before a morning workout or not is irrelevant — what matters is […]
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working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]