It’s not easy to support a friend or family member with depression — but your help can make a big difference. Cultura RF/Clarissa Leahy/Getty Images If you want to help someone with depression, it’s important to be able to recognize the symptoms, and know how to reach out to them.  […]

Though it can be difficult, it’s possible to deal with depression and improve your mental health. Crystal Cox/Insider To deal with depression effectively, it’s important to stay connected to others and find mechanisms of social support.  You should also make sure you take care of your health and hygiene — […]