weight

13 Reasons To Exercise That Have Nothing To Do With Losing Weight

(Photo: Getty Images/HuffPost)
(Photo: Getty Images/HuffPost)

Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight loss have been indivisibly bound, leading many to fall into the comparison trap, experience shame or engage in negative self-talk.

But moving your body grants so much more than a fit figure or relief from the guilt of indulging in a “cheat meal.” Movement is self-improvement beyond the physical form. 

None of this is to say I don’t fall victim to feeling absolute dread before a workout. Sometimes the process of lacing up my sneakers and clipping on my nerdy little running belt is beyond torturous, the beasts in my head questioning why I bother.

Sometimes my demons do get the best of me. But on the days I do choose exercise, I just about always feel better than when I started.

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Here’s Why You Can’t Lose Weight on Keto

Photo credit: EMPPhotography - Getty Images
Photo credit: EMPPhotography – Getty Images

From Men’s Health

The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in incredible ways.

Yet what if you’re not losing weight, despite your efforts? If the keto diet worked for all of these people, and you’re following the same rules, should you get the same results? When you don’t see the scale budge, it can be frustrating—and make you want to stuff your face with pizza instead.

Well, it turns out keto is a bit more complicated, and there are a few common mistakes you could be making that would hinder your progress and make you gain weight instead.

Here are 9 possible reasons

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I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?

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working it out banner

Samantha Lee/Business Insider

Logging your food can be a good way to educate yourself about how much you're eating.
Logging your food can be a good way to educate yourself about how much you’re eating.

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  • If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending.

  • Macros — or macronutrients — are your protein, carbs, and fat, and the most important one for fat loss is protein.

  • Calories always count, but you don’t have to count your calories.

  • Tracking should be a temporary educational tool, and even then, it isn’t for everyone.

  • Read more Working It Out here.

  • Visit Insider’s homepage for more stories.

Dear Rachel,

I feel like I’ve got my fitness down and I also don’t eat an unhealthy diet, but I know I’m a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in which quantities, to lose some

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Swimming Is One Of The Best Workouts You Can Do If You’re Trying To Lose Weight

Photo credit: Fancy/Veer/Corbis - Getty Images
Photo credit: Fancy/Veer/Corbis – Getty Images

From Women’s Health

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try.

“Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts anyone of any age can do,” says Kris Gagne, senior swim coach for Life Time, and a USA-registered and ASCA-certified swim coach. “It’s an aerobic workout that helps strengthen the heart muscle, and it’s easy on your joints, too, since the water will support 90 percent of your body weight.”

In fact, swimming can actually work as both a cardio and a strength activity. The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the

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Fitness, Diets, Weight Loss & Extra

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