Nikki is a veteran educator, librarian, Educational Technology Facilitator and ISTE Librarians Group President Elect. 10. Rely your blessings. Taking a moment every day to acknowledge the blessings in your life is one solution to begin tapping into different optimistic emotions. These have been linked with higher health, longer life, and higher well-being, simply as their opposites — chronic anger, worry, and hostility — contribute to high blood pressure and coronary heart disease.
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